Teen Yoga & Mindfulness

Yoga workshop for teens

Teens are invited to join yoga teacher, Bridget Weber, for a virtual workshop on Wednesday, March 10 at 7 pm. Learn simple techniques to reduce stress and anxiety with a heart-centered approach.

Whether you are feeling a little stressed or just looking to try something new — yoga and mindfulness are well-researched tools that can help you throughout your day.

Sign up today.